Today'S Keto Meal on (Korean Edition) 오늘의 키토식 평균 21Kg 감량! 지방을 태우는 몸으로 거듭난 11명의 저탄고지 라이프!

Everything about the ketogenic diet that catches fake appetite, carbohydrate poisoning, and inflammatory diseases! Korea's No. 1 Quito Cafe, the best practice book for low-carb, recognized by 150,000 members! After 〈Familiarity with Locals〉 aired on MBC in 2016, the low-carb meal began to be widely known in Korea as well. The ketogenic diet (hereafter referred to as the ketogenic diet), commonly recognized as a low-carb, high-fat diet, is a low-carbohydrate, medium-white, high-fat diet that changes the body to use fat as an energy source by reducing carbohydrate intake. In the process of converting the body accustomed to carbohydrate metabolism based on carbohydrate intake into fat metabolism, the food they have eaten throughout their life, the environment they have lived in, and the individual body are inevitably different. So there is a saying that low tan high is difficult. Because no one theory applies equally to everyone. This book contains the ketogenic life of Quito seniors who are active in Naver's Quito Cafe, Korea's first and best ketogenic community. The 11 patients who practiced the keto diet for as short as 2 years and as long as 5 years before miraculously managed various health problems such as severe obesity, lethargy, infertility, inflammation and edema, metabolic problems, postpartum depression, and hyperlipidemia with the keto diet. people who have solved it They all agree that the keto diet is not simply a diet that changes the number of digits of weight, but a challenge to change your lifestyle.